A month long dive into yogic fundamentals. The course is divided into four parts: Yoga Philosophy, Movement, Pranayama, and Meditation. You'll receive one course a week for four weeks. Each course has video and .pdf content.
Cost FREE
Yogadelic's online video library of Yoga movement and meditation practices. $8 a month grants you full access and unlimited streaming. We are currently looking for teacher contributors!
This course is designed for those only seeking to learn how to meditate. The course contains four thirty minutes videos. Printable PDF outlines included.
Cost FREE
The following Learning PDF's on yoga were created by Alex Novaa for use by a local fire department and are available at no charge.
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